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In recent years, "burnout" has entered the public vernacular as the worst kind of work-life issue.  Burnout is a state of constant exhaustion, detachment, and discouragement caused by feeling overwhelmed by one's work. With the stressors of rising inequality and the COVID-19 pandemic, we all would like to know how to avoid burnout at work.

While a mental health professional offers the best help to anyone experiencing burnout, other kinds of help can come from within. If you think you are experiencing burnout you can take simple steps that may stop this problem in its tracks!

Read on to learn about how you can change your thoughts and behavior to help prevent burnout.

What is burnout? 

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A 2011 study from the German Medical Association defines burnout as a psychological phenomenon involving extreme exhaustion, depersonalization, and reduced performance. Some common symptoms include:

• Physical and emotional exhaustion
• Decreased motivation
• Lower cognitive performance
• Feelings of purposelessness

Burnout is a serious psychological problem that may lead to depression and other health issues. Fortunately, because it progresses gradually, it is possible to address it early